Unlock the Power of Mindful Relationships. Deepen your self-awareness to forge authentic, transformative connections - both in the boardroom and at home.

A person with long blonde hair wearing a denim shirt and jeans, sitting against a textured wall. They have a relaxed, casual pose and are accessorized with turquoise jewelry. 
Photo: Elke Van De Velde

I’m Kate Dillon, and I am so happy you’re here. I am a certified relationship coach and mindfulness teacher, and I work with individuals and groups who are curious about how to live a more creative, fully realized life.

Relationships are at the heart of almost everything we do in our lives - at home, at work, and at play - and I am passionate about relational dynamics. Relationships can bring us immense joy, and… they tend to wake up challenging parts of ourselves.

Our relational capacity impacts how we lead, live, and love.

My approach is to create the space for clients to get curious and compassionate. You already have everything you need to be fully awake and alive in your purpose. My role is to help you make the space to hear, see, and feel it.

My training is grounded in trauma-sensitive mindfulness, self-compassion, and Internal Family Systems (IFS). You can learn more about my personal story and credentials here.

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"As a C-level executive at a fast-growing early stage energy technology company, it isn't always obvious how to make the time to be quiet and mindful. With Kate's guidance, I'm learning my own mindfulness and self-compassion practice, one that fits the realities of my life. I love what I am learning, and it's already working for me. Kate's vast knowledge base, adaptability, and kindness enables me to approach this inner growth journey with honesty and vulnerability."

~Jen, Chief Global Affairs Officer

“I was a mindfulness skeptic. Preoccupied with the past or future I felt incapable of becoming more mindful. I have practiced with Kate for several years and cannot recommend her more highly. She has enabled me to become present through focused practices that have opened new perspectives while facilitating greater self compassion, understanding, and patience. Her guidance is globally relevant and initially helped me grow personally before enhancing all areas, professionally and interpersonally. Kate helped me navigate some of the most challenging life obstacles and I am grateful.” 

-Dennis, Senior Nonprofit Executive