‘Working with Kate was a game-changer for me’

“I have experienced so much expansive self-growth through Kate’s coaching. I believe it may have taken me decades to make the same progress I have made in a little over a year with her guidance.”

INDIVIDUAL & PARTNER COACHING

I work with individuals and partners navigating relationship complexity. Maybe you feel like you need to make a change in your life, maybe you are at a crossroads in your personal life or at work, maybe you find yourself yearning for deeper connection, or maybe you are stuck in relational patterns that make you feel exhausted, frustrated, and/or unloved.

Individual coaching enables us to work deeply, identifying patterns, beliefs, and conditioning that limit you in some way. My practice is grounded in the Internal Family Systems model, mindfulness, somatics, and relational consent models to create a gentle, open space for you to be and explore exactly who you are.

I work with individuals of all genders and sexual orientations, inclinations, and curiosities.

“Kate helped my teenage son navigate his inner terrain, discover more ways to articulate his felt-sense experience, and gain more self-awareness tools that will be available to him for the rest of his life.  She knew how to connect with him in a way that he felt seen and valued.  His confidence improved and his self-reliance got stronger over the time he worked with her.”

~ Youth Client Parent

“Kate has had a huge impact on my life. She guided me to reach the clarity I had been searching for. She helped me take a step back and see things from new perspectives. She gave me tools to see and understand all the different parts of myself.”

~Youth Client

YOUTH COACHING

Two women are lying on their backs on a flat surface outdoors, with their heads hanging off the edge. They have their eyes closed and appear relaxed. In the background, there is an old truck with a dark, weathered surface and a wooded area. The image is taken during daylight, with sunlight casting shadows.

I am a certified youth well-being coach and open up my practice to a handful of youth aged 14-25. Youth today face an unprecedented culture of vulnerability fueled by rapid technological change, social media performance, mental health crises, access to pornography, and exposure to online threats. And yet there is little support for both the internal and external changes happening during adolescence. I work with young people exploring their first intimate relationships, those navigating family transitions like separation or divorce, and those interested in intentional growth during the complexity of emerging adulthood.

A woman with long red hair smiling and standing in front of a whiteboard.

LEADERSHIP COACHING

I work with Executives and Startup Founders who want to lead with self-awareness and generosity to bring out the best in their team and their business. Relational intelligence is critical in professional contexts where managers are expected to deliver on multiple levels. Relationships determine the safety of the system, and a manager’s capacity to attune and connect with the people in their organization influences everything from financial performance to operational excellence and culture. My approach emphasizes building your capacity for curiosity and self-compassion in order to serve others effectively, manage exhaustion, and maintain balance.

“As a 4x startup Founder, working and helping people is genuinely fun for me. I decided to meet with Kate because I had started to question/judge my natural tendency for intensity, and I was surprised by how helpful her coaching was. She clearly understands the Founder mindset and didn’t try to change me or slow me down, but she gave me valuable tools for self-awareness that strengthened my instinct to show up authentically.”

Darian, Founder and CEO