Let this be the beginning of a gentler, wiser, and more honest relationship—with your body, your boundaries, and your inner truth.

Are you overwhelmed, anxious, stuck in the same patterns and interested in feeling fulfilled in both body and mind? Holistic Health Coach Holly Howard and Relationship Coach Kate Dillon are teaming up to offer this four-week immersive workshop designed to help you gently detox from the inside out—physically, relationally, and spiritually. Through a combination of somatic awareness, nutritional guidance, and compassionate inquiry, we will explore how toxic patterns in food and relationships take root and how to clear space for authenticity, vitality, and sovereignty.

Create the foundation for the healthy life and love you want. Together, we’ll cultivate embodied self-awareness, support detox pathways, and explore practices of compassion, consent, and mindful eating.

What you’ll receive

• Access to all 4 live group sessions (recordings available)

• A 30% off coupon for 1-on-1 coaching with Kate and Holly

• Healthy eating support including recipes, meal planning, and shopping lists

• Weekly readings, journaling prompts, and tools for integration

• Guided meditation recordings

Each session is 60 minutes plus an optional 15 minutes of guided meditation and includes:

• A teaching on a key toxic pattern and its detox pathway

• Group reflection and guided discussion

• Guided meditation to practice embodiment and insight

• Take-home tools including guided meditations, readings, recipes, and journal prompts

• The teaching and guided meditation portions will be recorded

Weekly Themes 

Week One: Reclaiming the Body as an Ally

Week Two: Reducing the Toxic Load 

Week Three: Consent and the Why of Consumption

Week Four: Integration + Expansion

What we'll Explore

• Inflammation 

• Self-abandonment 

• Bloating/digestion issues 

• Over-giving 

• Emotional eating 

Program Fee: 

Early Bird $195 through May 31
June 1 Pricing increases to $259

Sliding scale or payment plans available upon request.